Friday, February 14, 2014

Day 1 Pre-op - Completed!

Ok - Brief little "pat on the back" for me today! I did it. Well, I ALMOST did it. Closer than ever before. My goal was 30g of carbohydrates today. I made it with 35. But, what's even better, I met my protein goal too.

Things I have learned so far:
  •   Non-fat powered milk will add protein to just about anything
  •  You can buy dehydrated peanut butter. At Wal-Mart. It is called "PB2." You can also dehydrated chocolate/peanut butter. 
  •  When you add the dehydrated peanut butter to a vanilla protein shake, it is quite tasty.
  • You can also make "coffee" ice cubes and add them to the vanilla shake, along with a tad of Dark Chocolate Almond milk and make a nice breakfast drink. 
Yeah - I don't do well with "drinks." But I am getting inventive, and making it work. And - There are only 6 more days of this, then my 4 days of liquids! Whoo-hoo!

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